Good eating pattern

 

By Fadhil. L

What’s the appropriate eating pattern? For proper development of a human being, you ave to have a routine that guides your eating. Simple and basic, you should have three meals a day.

Wake up at around four AM , stand in open air for about 15 minutes take refresh your lungs.

Drink a glass of water then do little light exercise for about thirty to forty five minutes.

Take a warm shower for this will gradually cool your body then drink at least two glasses of water.

Prepare a good breakfast an egg included.

Later in the day at around 2:00 PM, drink a glass of water then eat a heavy balanced lunch. At this time the basal metabolic rate is high thus digestion will take place efficiently.

After the meal rest for about 15 to 20 minutes. Embark on your daily activities.

At around 7:00pm, drink water, workout for an hour or so. Take a warm shower then dine at around 8:30. At supper, take a very light balanced diet with a lot of vegetable salad.

Light meals for supper are recommended because the basal metabolic rate is slow,hence digestion will be slower through the night.

Garlic

By Sarah k

Though this might sound funny,in everyone’s life, sex is an important aspect more especially if you are in a relationship. It’s one of the most significant things that can bind you and your partner
While many men don’t have a problem having sex, there are few who suffer from sexual dysfunction. This should not worry you because I have a tip on the foods that you can take in order to help turn those sexual problems around
Garlic can help you if you are experiencing such problems. It is known to have a number of health benefits, the main one being an aphrodisiac. It is a great aphrodisiac that has no side effects. Its roots work as a tonic that can help boost your libido and also help in maintaining the erection.It also helps to relive sexual debility caused by exhaustion, poor libido or even over sexual indulgence.
Onions too can help in increasing libido and strengthening reproductive organs. They are also great in helping those who suffer from erectile dysfunction to have and maintain a good erection.
The white onions varieties have been found to be the most effective and beneficial in this.eat them raw as part of your meal. You can also have it added to your salad or take it as a side dish and all your sexual problems will be gone

Almonds (and nuts in general)

 

By Sarah K.

 

The phrase “mafuta ya jembe”   when referring to groundnuts is a familiar banter amongst young men. Well, nuts are prime source of essential fatty acids. These are vital as they provide the raw material for a man’s healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.

Nuts are rich in zinc, which help the body produce testosterone—and, in your man’s case, sperm.  omega-3 fatty acids, which help prevent plaque accumulation in the arteries and improve blood flow
throughout the body (including to the genitals).  Cigarette smoke, air pollution, and other toxins in the air can damage your sperm, altering the DNA inside your cells and possibly increasing your child’s risk of birth defects.

High in the amino acid arginine, which is crucial to the synthesis of nitric oxide, a compound in the body involved in generating erections.
It also produces , L-arginine, which is essential for increasing sexual stamina hence re blood flow to the region, and increasing sexual stamina during sex.

To enjoy this libido food: Eat them raw (with no added salt or sweetness). Or, crush some fresh almonds and sprinkle them on your salad to get the energy you need. Onto some fruit, eggs and other foods to increase libido…

Eggs

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By Sarah K.

Ever heard of the famous/infamous quail eggs? Yes just as in birds eggs  symbolizes rebirth, long life and even immortality. It makes
sense that it’s considered a powerful natural aphrodisiac as well.

Chicken eggs are obviously the most popular and quail eggs are used quite often as well. Although not the most sensual of foods, eggs are rich in vitamins B6 and B5. These greatly helps to balance hormone levels and fight stress, two things that are crucial to a healthy libido.

In ancient times people would eat raw chicken eggs just prior to sex to increase libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.

How to enjoy this libido food: Have some  scrambled, poached, or hard-boiled high in proteins and vitamins which increase the body’s overall energy levels.
Addionally, eggs have potassium which is good for the heart and nerves vitamins, a key nutrient for keeping your sex drive
roaring and your mind stress-free. It reduces premature ejaculation.

Cardamon

By Sarah.

Marriage breakups are now a common thing in this generation. Most people therefore are interested in finding out what causes this and how to solve it. The main reason has always been found out to be the sexual life i.e. low sexual lives that make couples cheat on each other
It’s for this reason that I had to dig out a little known food that can be used effectively to spice up the bedroom life. Cardamom, locally known as iliki, is an Indian household spice mostly used to sweeten food. It is also used at the Kenyan coast to spice up pilau and also to freshen breath
What most people don’t know is that it has a lot more to offer. It is a potent tonic and stimulant that is use to strengthen the body and improve blood flow in the body. Once the blood flow is increased, it is now used to fight sexual dysfunctions like premature ejaculation and impotency. Not only does it relieve these problems but it also helps one to feel energetic and last longer in bed
At least you now have an idea of this new miraculous spice. If your sex life is going down the drain, then use cardamom and I promise you won’t be disappointed.

Bananas

 

By Sarah

Bananas contain ntaining three natural sugars – sucrose, fructose and glucose – combined with fiber; a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

Contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Bananas too are good sources of potassium which increases the body’s overall energy levels.potassium which is good for the heart and nerves. Bananas has elements of B vitamins like riboflavin that helps to reduce premature ejaculation which occurs when a man ejaculates too early or before the woman orgasms. Erectile dysfunction occurs when a man becomes sexually excited, but his penis does not fill with enough blood to cause an erection, or when the man cannot maintain an erection long enough to complete a sexual act. Sex also helps bladder control because the same set of muscles worked during sex help stem the flow of urine.

According to medical experts, bananas have a number of very special benefits. They are good for the heart and the nerves because they contain potassium. They are also good for the kidneys and bones also because of the potassium content.

Additionally bananas are mood enhancers and can serve as mild sedatives because they contain tryptophan. Bananas are good for the blood because of the B6 content. They are also very rich in potassium and B vitamins, which are vital for sex-hormone production!

To  enjoy this libido food eat a banana a few hours before you’re planned tryst.

 

Tummy reduction

 

https://soundcloud.com/kalw/bay-area-hospitals-start

Fruits and vegetables
All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others. Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya,
Pineapple, and spinach.

Additionally, you can eat monounsaturated foods eg olive oil and avocados. Their natural oil raises the healthy cholesterol level and reduces the overall stomach inflammation.

Alternatively, take green tea without sugar. The tea contains a substance that when taken shrinks the entire stomach lining.

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food
Sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

Body sizes and weight

Fadhili L.

 

How does it feel to wake up weighing ten times more…? Well…, to some people it will be so much okay but to others, it is hell.
Most males care less and they even don’t show interest in knowing their weights.
Ladies have a problem with weight. Some eat junk although are concerned with their body weights.
An important thing is to note the difference between being weighty and having a big body size.
Having a big body size can be as a result of genetic inheritance, diseases, chemical effects of medicinal substances or drugs and unhealthy food staff.
On the other hand, weight can also be generic, eating calcium rich foods and working out to build muscles.
In instances that you realize you are growing bigger, start working out immediately. This prevents further disposal of fats randomly in your body. It is a biological measure that is cheap and reliable.
In addition, start eating a lot of fruits and vegetable. Water is also essential.
Have or develop an eating pattern to control consumption of junk, moreover, start cooking traditional foods with little oil, salt and cook vegetables at low temperatures to retain vitamins.

taste and health

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Fadhili L

Do you ever ask yourself why you eat a specific food?
Well, its time you start questioning what to take into your body. One harsh fact is that eighty percent of unhealthy foods are usually taste sweet. It will be so unfair to seclude all the sweet foods in our system
I am not saying you should not eat these foods, only in small quantities will be good for your health.
Sausages, chips and other fast foods are just but a few of those foods you should take note while eating.
Failure to follow the health standards, consequences are dreadful. Blood pressure, cardiac failure and diabetes are some of these diseases.
These foods are considered unhealthy because they either contain excessive fats, or, have an imbalanced nutrients content.
Very little fats is put into use in the body. The rest pile up in veins and forced out of the system as boils or pimples.
So it’s upon you to take charge of your health, either enjoy your meals and develop complications, or limit your consumption and live healthy.

HOW TO AVOID BLOATING

The festive Christmas season is around the corner and this is the time where we eat all sought of food without caring the results. During this season we find or get cases of all manner concerning the stomach with one of these cases being bloat.
Bloat is when one is swollen from the stomach with fluid or gas. Bloating affects many of us mostly due to foods or fluids we consume or a stomach disorder. Mixing of different types of food can also lead to bloating and other effects like belching. Many people who frequently experience bloating think that it is a disease but it is not. It is just that you are not observing some eating disciplines.
By following the following steps you will be able to avoid bloat.
• When eating you should always sit down to eat. Take time with your food and chew it well. If you don’t chew your food well chances are that the large particles swallowed will not be easily digested and thus they will occupy much space in the stomach causing blockage and this would only result to accumulation of gas in the stomach hence bloat.
• Spread your food intake during the day and if possible you should make lunch your main meal.
• You should use fruits and vegetables as snacks instead of using diet foods. Use of diet foods will only cause accumulation in the body since they take time when being digested unlike fruits and veg’s which will be digested easily.
• You should gradually add more gentle and soluble fibre in your diet. This may be inform of fruits or veg’s.
• Lastly water is very important in your digestion. Drink water 30 minute before any of your meals. This water will be helpful in digestion of food consumed.
If you follow these steps be guaranteed to enjoy your festive season well. Eat those foods wisely to avoid bloat.